Pilates is a wonderful way to build core strength, become more supple and generally feel fit and well. Discover the principles and many benefits of Pilates here.
By: Gill Owen|Yoga|Jun 29, 2011
It has long been known by devotees that yoga can provide a fast track to a settled mind. What many don't know is how easy it is to incorporate yoga exercises into your day - you can even do them whilst sat at your desk! Here is a simple 5-step de-stress yoga exercise you can do whilst at the office.
By: Gill Owen|Yoga|Jun 29, 2011