Summer is already behind us, and many have stored away their summer clothes, including their swimsuits. Swimming, however, isn’t only a workout for the summer months.
We've all heard of the phenomenon of the 'bikini body', an idealised image of the female body that millions of women waste time and money trying to achieve every year. I'm here to tell you that you're wasting your time, and simply lining the pockets of the diet industry. Feeling good about yourself isn't just about body image!
Pilates is a wonderful way to build core strength, become more supple and generally feel fit and well. Discover the principles and many benefits of Pilates here.
By:
Gill Owen|Yoga|Jun 29, 2011
It has long been known by devotees that yoga can provide a fast track to a settled mind. What many don't know is how easy it is to incorporate yoga exercises into your day - you can even do them whilst sat at your desk! Here is a simple 5-step de-stress yoga exercise you can do whilst at the office.
By:
Gill Owen|Yoga|Jun 29, 2011
If you are an action sports person the Sennheiser IE6 in-ear headphones could be the ones for you. They are secure in-ear or loop over phones which stay in place when the going gets really rough and tough.
The London Olympics will provide a showcase for UK sport. An event that has featured in all modern Olympics, but sadly neglected in the UK until recently, is fencing. The individual and team events at Excel will provide a golden opportunity to see the world’s best compete. Here is a brief summary of the basics of fencing.
By:
Walter Zahn|Fencing|Apr 4, 2011
Explores gift ideas for football fans; in particular football cufflinks.
By:
Wedding Expert|Football|Mar 29, 2011