The annual struggle to squeeze back into our bikini is something us women endure year in year out. In the winter months, we inevitably pile on the pounds, but come springtime, the race is on to get lean and beach fit - pronto! It's not as difficult as you might think though: here are 5 simple diet and exercise tips that'll have you strutting the beach with confidence in no time!
By: Gill Owen|Nutrition|Jun 21, 2011